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pull up progression

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  • The Only 3 Exercises you need for long term gains.Strength Side06:10Feb, 2022899.6Kbackgroundvideo thumbnail for: The Only 3 Exercises you need for long term gains.
  • This Middle-aged Guy Learns the One Arm Pull up in 390 DaysGeek Climber10:25Oct, 2021626.1Kbackgroundvideo thumbnail for: This Middle-aged Guy Learns the One Arm Pull up in 390 Days
  • Pull Up & Chin Up TUTORIAL & Progression GUIDE (Beginners)Calisthenics & Weight Training06:51Jul, 20152.9Mbackgroundvideo thumbnail for: Pull Up & Chin Up TUTORIAL & Progression GUIDE (Beginners)
  • How To Get Your First Pull-Up (4 Steps)Jeremy Ethier09:45Sep, 2021188.3Kbackgroundvideo thumbnail for: How To Get Your First Pull-Up (4 Steps)
  • Former Average Guy Learns the One-Arm Chin-up in 28 DaysGeek Climber07:54Nov, 202152.2Kbackgroundvideo thumbnail for: Former Average Guy Learns the One-Arm Chin-up in 28 Days
  • 2-Month Journey To First Pull-up - Ft. Climbing WhispersGeek Climber09:23Sep, 202087Kbackgroundvideo thumbnail for: 2-Month Journey To First Pull-up - Ft. Climbing Whispers
  • WANNA BE A GOD OF PULL-UPS? DO THIS!The Calisthenics School04:47Apr, 202154Kbackgroundvideo thumbnail for: WANNA BE A GOD OF PULL-UPS? DO THIS!
  • Active Hang VS Passive Hang. Which one is more efficient?The Calisthenics School03:38Jun, 20219.6Kbackgroundvideo thumbnail for: Active Hang VS Passive Hang. Which one is more efficient?
  • How To Use a SMITH MACHINE (Upper & Lower Body)Athlean-XX for Women07:21Nov, 20214.9Kbackgroundvideo thumbnail for: How To Use a SMITH MACHINE (Upper & Lower Body)
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